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My Mindfulness Tips!
#1
This is my 84th chapter on mindfulness. Working great so far for me!

What’s mindfulness? It’s to know you are still in control. Feeling like losing it or going nuts? Why? Because you are in crisis and don’t know what you’re doing anymore. You don’t know you’re letting your emotions take over your rationality. Take a moment to reflect on how you’re reacting, responding and acting with yourself and others around you. Negativity and all suffering in life are also emotions you can choose to stop feeling.

My 84th tip : mindful describing. Describe to yourself objectively which is without any emotions attached to it, what’s occurring to you. Note in your head how you’re feeling and thinking about your current moment. It should stop you from acting rashly with others and yourself at all times in your life.


Messages In This Thread
My Mindfulness Tips! - by Naiwen - 10-27-2019, 02:24 PM
My Mindfulness Tips! - by zoldos - 10-27-2019, 11:14 PM
My Mindfulness Tips! - by Naiwen - 10-28-2019, 01:43 PM
My Mindfulness Tips! - by zoldos - 10-28-2019, 10:05 PM
My Mindfulness Tips! - by Naiwen - 10-29-2019, 11:00 AM
My Mindfulness Tips! - by Naiwen - 10-30-2019, 08:23 AM
My Mindfulness Tips! - by zoldos - 10-31-2019, 06:08 AM
My Mindfulness Tips! - by Naiwen - 10-31-2019, 09:48 AM
My Mindfulness Tips! - by Naiwen - 11-01-2019, 09:26 AM
My Mindfulness Tips! - by Naiwen - 11-02-2019, 10:46 AM
My Mindfulness Tips! - by Naiwen - 11-03-2019, 10:06 AM
My Mindfulness Tips! - by Naiwen - 11-04-2019, 11:53 AM
My Mindfulness Tips! - by Naiwen - 11-05-2019, 09:08 AM
My Mindfulness Tips! - by Naiwen - 11-06-2019, 10:05 AM
My Mindfulness Tips! - by zoldos - 11-06-2019, 09:39 PM
My Mindfulness Tips! - by Naiwen - 11-07-2019, 10:38 AM
My Mindfulness Tips! - by Naiwen - 11-08-2019, 02:38 PM
My Mindfulness Tips! - by Naiwen - 11-10-2019, 12:56 PM
My Mindfulness Tips! - by Naiwen - 11-11-2019, 11:33 AM
My Mindfulness Tips! - by Naiwen - 11-12-2019, 11:17 AM
My Mindfulness Tips! - by Naiwen - 11-13-2019, 12:28 PM
My Mindfulness Tips! - by Naiwen - 11-14-2019, 03:48 PM
My Mindfulness Tips! - by Naiwen - 11-15-2019, 01:07 PM
My Mindfulness Tips! - by Naiwen - 11-16-2019, 11:32 AM
My Mindfulness Tips! - by Naiwen - 11-17-2019, 11:32 AM
My Mindfulness Tips! - by Naiwen - 11-18-2019, 12:59 PM
My Mindfulness Tips! - by Naiwen - 11-19-2019, 03:49 PM
My Mindfulness Tips! - by Naiwen - 11-20-2019, 03:07 PM
My Mindfulness Tips! - by zoldos - 11-20-2019, 09:26 PM
My Mindfulness Tips! - by Naiwen - 11-21-2019, 02:31 PM
My Mindfulness Tips! - by Naiwen - 11-22-2019, 11:20 AM
My Mindfulness Tips! - by Naiwen - 11-23-2019, 12:44 PM
My Mindfulness Tips! - by Naiwen - 11-24-2019, 03:34 PM
My Mindfulness Tips! - by Naiwen - 11-25-2019, 01:39 PM
My Mindfulness Tips! - by Naiwen - 11-26-2019, 01:24 PM
My Mindfulness Tips! - by Naiwen - 11-27-2019, 01:47 PM
My Mindfulness Tips! - by Naiwen - 11-28-2019, 11:59 AM
My Mindfulness Tips! - by Naiwen - 11-29-2019, 03:45 PM
My Mindfulness Tips! - by Naiwen - 11-30-2019, 01:54 PM
My Mindfulness Tips! - by Naiwen - 12-01-2019, 06:21 PM
My Mindfulness Tips! - by zoldos - 12-01-2019, 11:46 PM
My Mindfulness Tips! - by Naiwen - 12-02-2019, 11:07 AM
My Mindfulness Tips! - by Naiwen - 12-04-2019, 12:22 PM
My Mindfulness Tips! - by Naiwen - 12-05-2019, 02:06 PM
My Mindfulness Tips! - by Naiwen - 12-06-2019, 01:20 PM
My Mindfulness Tips! - by Naiwen - 12-07-2019, 01:55 PM
My Mindfulness Tips! - by Naiwen - 12-08-2019, 01:54 PM
My Mindfulness Tips! - by Naiwen - 12-09-2019, 03:35 AM
My Mindfulness Tips! - by Naiwen - 12-10-2019, 02:06 PM
My Mindfulness Tips! - by Naiwen - 12-11-2019, 12:33 PM
My Mindfulness Tips! - by Naiwen - 12-12-2019, 02:18 PM
My Mindfulness Tips! - by Naiwen - 12-13-2019, 11:22 AM
My Mindfulness Tips! - by Naiwen - 12-14-2019, 11:50 AM
My Mindfulness Tips! - by Naiwen - 12-15-2019, 11:14 AM
My Mindfulness Tips! - by Naiwen - 12-16-2019, 12:27 PM
My Mindfulness Tips! - by Naiwen - 12-17-2019, 01:45 PM
My Mindfulness Tips! - by Naiwen - 12-18-2019, 11:55 AM
My Mindfulness Tips! - by Naiwen - 12-19-2019, 02:18 PM
My Mindfulness Tips! - by Naiwen - 12-20-2019, 10:38 AM
My Mindfulness Tips! - by Naiwen - 12-21-2019, 10:07 AM
My Mindfulness Tips! - by Naiwen - 12-22-2019, 06:44 AM
My Mindfulness Tips! - by Naiwen - 12-23-2019, 03:17 AM
My Mindfulness Tips! - by Naiwen - 12-23-2019, 11:40 PM
My Mindfulness Tips! - by Naiwen - 12-25-2019, 02:34 AM
My Mindfulness Tips! - by Naiwen - 12-25-2019, 10:49 PM
My Mindfulness Tips! - by Naiwen - 12-27-2019, 01:42 AM
My Mindfulness Tips! - by Naiwen - 12-27-2019, 11:16 PM
My Mindfulness Tips! - by Naiwen - 12-29-2019, 03:22 AM
My Mindfulness Tips! - by Naiwen - 12-29-2019, 09:04 PM
My Mindfulness Tips! - by Naiwen - 12-31-2019, 01:40 AM
My Mindfulness Tips! - by Naiwen - 12-31-2019, 09:17 PM
My Mindfulness Tips! - by Naiwen - 01-02-2020, 11:00 PM
My Mindfulness Tips! - by Naiwen - 01-03-2020, 09:39 PM
My Mindfulness Tips! - by Naiwen - 01-04-2020, 01:38 PM
My Mindfulness Tips! - by Naiwen - 01-05-2020, 04:36 PM
My Mindfulness Tips! - by Naiwen - 01-06-2020, 10:18 AM
My Mindfulness Tips! - by Naiwen - 01-07-2020, 12:41 PM
My Mindfulness Tips! - by Naiwen - 01-08-2020, 02:09 PM
My Mindfulness Tips! - by Naiwen - 01-09-2020, 10:54 AM
My Mindfulness Tips! - by Naiwen - 01-10-2020, 10:25 AM
My Mindfulness Tips! - by Naiwen - 01-11-2020, 12:08 PM
My Mindfulness Tips! - by Naiwen - 01-12-2020, 12:36 PM
My Mindfulness Tips! - by Naiwen - 01-13-2020, 11:13 AM
My Mindfulness Tips! - by Naiwen - 01-14-2020, 01:36 PM
My Mindfulness Tips! - by Naiwen - 01-15-2020, 02:01 PM
My Mindfulness Tips! - by Naiwen - 01-16-2020, 12:19 PM
My Mindfulness Tips! - by Naiwen - 01-17-2020, 09:46 AM
My Mindfulness Tips! - by Naiwen - 01-18-2020, 02:54 PM
My Mindfulness Tips! - by Naiwen - 01-19-2020, 01:15 PM
My Mindfulness Tips! - by Naiwen - 01-20-2020, 12:53 PM
My Mindfulness Tips! - by Naiwen - 01-21-2020, 01:05 PM
My Mindfulness Tips! - by Naiwen - 01-22-2020, 01:06 PM
My Mindfulness Tips! - by Naiwen - 01-23-2020, 12:15 PM
My Mindfulness Tips! - by Naiwen - 01-24-2020, 12:37 PM
My Mindfulness Tips! - by Naiwen - 01-25-2020, 02:00 PM
My Mindfulness Tips! - by Naiwen - 01-26-2020, 01:11 PM
My Mindfulness Tips! - by Naiwen - 01-27-2020, 01:41 PM
My Mindfulness Tips! - by Naiwen - 01-28-2020, 12:52 PM
My Mindfulness Tips! - by Naiwen - 01-29-2020, 02:54 PM
My Mindfulness Tips! - by Naiwen - 01-30-2020, 12:03 PM
My Mindfulness Tips! - by Naiwen - 01-31-2020, 11:44 AM
My Mindfulness Tips! - by Naiwen - 01-31-2020, 11:45 AM
My Mindfulness Tips! - by Naiwen - 02-01-2020, 02:10 PM
My Mindfulness Tips! - by Naiwen - 02-02-2020, 01:12 PM
My Mindfulness Tips! - by Naiwen - 02-03-2020, 01:46 PM
My Mindfulness Tips! - by Naiwen - 02-04-2020, 01:48 PM
My Mindfulness Tips! - by Naiwen - 02-05-2020, 11:40 AM
My Mindfulness Tips! - by Naiwen - 02-06-2020, 02:02 PM
My Mindfulness Tips! - by Naiwen - 02-07-2020, 01:12 PM
My Mindfulness Tips! - by Naiwen - 02-08-2020, 01:05 PM
My Mindfulness Tips! - by Naiwen - 02-09-2020, 11:08 AM
My Mindfulness Tips! - by Naiwen - 02-10-2020, 12:28 PM
My Mindfulness Tips! - by Naiwen - 02-11-2020, 12:54 PM
My Mindfulness Tips! - by Naiwen - 02-12-2020, 01:26 PM
My Mindfulness Tips! - by zoldos - 02-13-2020, 12:48 PM
My Mindfulness Tips! - by Naiwen - 02-13-2020, 12:52 PM
My Mindfulness Tips! - by Naiwen - 02-14-2020, 01:24 PM
My Mindfulness Tips! - by Naiwen - 02-15-2020, 01:53 PM
My Mindfulness Tips! - by Naiwen - 02-16-2020, 01:17 PM
My Mindfulness Tips! - by Naiwen - 02-17-2020, 01:49 PM
My Mindfulness Tips! - by Naiwen - 02-18-2020, 02:36 PM
My Mindfulness Tips! - by Naiwen - 02-19-2020, 02:54 PM
My Mindfulness Tips! - by Naiwen - 02-20-2020, 01:28 PM
My Mindfulness Tips! - by Naiwen - 02-21-2020, 02:34 PM
My Mindfulness Tips! - by Naiwen - 02-22-2020, 01:19 PM
My Mindfulness Tips! - by Naiwen - 02-23-2020, 02:12 PM
My Mindfulness Tips! - by Naiwen - 02-24-2020, 02:19 PM
My Mindfulness Tips! - by Naiwen - 02-25-2020, 02:13 PM
My Mindfulness Tips! - by Naiwen - 02-26-2020, 01:08 PM
My Mindfulness Tips! - by Naiwen - 02-27-2020, 02:17 PM
My Mindfulness Tips! - by Naiwen - 02-28-2020, 03:21 PM
My Mindfulness Tips! - by Naiwen - 02-29-2020, 02:51 PM
My Mindfulness Tips! - by Naiwen - 03-01-2020, 01:23 PM
My Mindfulness Tips! - by Naiwen - 03-02-2020, 01:35 PM
My Mindfulness Tips! - by Naiwen - 03-03-2020, 03:42 PM
My Mindfulness Tips! - by Naiwen - 03-04-2020, 01:11 PM
My Mindfulness Tips! - by Naiwen - 03-05-2020, 02:41 PM
My Mindfulness Tips! - by Naiwen - 03-06-2020, 02:14 PM
My Mindfulness Tips! - by Naiwen - 03-07-2020, 02:36 PM
My Mindfulness Tips! - by Naiwen - 03-08-2020, 01:07 PM
My Mindfulness Tips! - by Naiwen - 03-09-2020, 02:08 PM
My Mindfulness Tips! - by Naiwen - 03-10-2020, 01:39 PM
My Mindfulness Tips! - by Naiwen - 03-11-2020, 01:52 PM
My Mindfulness Tips! - by Naiwen - 03-12-2020, 02:35 PM
My Mindfulness Tips! - by Naiwen - 03-13-2020, 12:47 PM
My Mindfulness Tips! - by Naiwen - 03-14-2020, 02:29 PM
My Mindfulness Tips! - by Naiwen - 03-15-2020, 02:49 PM
My Mindfulness Tips! - by Naiwen - 03-16-2020, 03:28 PM
My Mindfulness Tips! - by Naiwen - 03-17-2020, 12:06 PM
My Mindfulness Tips! - by Naiwen - 03-18-2020, 12:18 PM
My Mindfulness Tips! - by Naiwen - 03-19-2020, 12:09 PM
My Mindfulness Tips! - by Naiwen - 03-20-2020, 11:39 AM
My Mindfulness Tips! - by Naiwen - 03-21-2020, 12:42 PM
My Mindfulness Tips! - by Naiwen - 03-22-2020, 11:47 AM
My Mindfulness Tips! - by Naiwen - 03-23-2020, 11:43 AM
My Mindfulness Tips! - by Naiwen - 03-24-2020, 12:36 PM
My Mindfulness Tips! - by Naiwen - 03-25-2020, 11:22 AM
My Mindfulness Tips! - by Naiwen - 03-26-2020, 01:23 PM
My Mindfulness Tips! - by Naiwen - 03-27-2020, 12:22 PM
My Mindfulness Tips! - by Naiwen - 03-28-2020, 11:47 AM
My Mindfulness Tips! - by Naiwen - 03-29-2020, 01:26 PM
My Mindfulness Tips! - by Naiwen - 03-30-2020, 01:06 PM
My Mindfulness Tips! - by Naiwen - 03-31-2020, 11:30 AM
My Mindfulness Tips! - by Naiwen - 04-01-2020, 10:29 AM
My Mindfulness Tips! - by Naiwen - 04-02-2020, 11:17 AM
My Mindfulness Tips! - by Naiwen - 04-03-2020, 11:07 AM
My Mindfulness Tips! - by Naiwen - 04-04-2020, 09:01 AM
My Mindfulness Tips! - by Naiwen - 04-06-2020, 10:39 AM
My Mindfulness Tips! - by Naiwen - 04-07-2020, 10:49 AM
My Mindfulness Tips! - by Naiwen - 04-08-2020, 02:14 PM
My Mindfulness Tips! - by Naiwen - 04-09-2020, 01:02 PM
My Mindfulness Tips! - by Naiwen - 04-10-2020, 01:39 PM
My Mindfulness Tips! - by Naiwen - 04-11-2020, 12:47 PM
My Mindfulness Tips! - by Naiwen - 04-12-2020, 09:40 AM
My Mindfulness Tips! - by Naiwen - 04-13-2020, 12:28 PM
My Mindfulness Tips! - by Naiwen - 04-14-2020, 11:21 AM
My Mindfulness Tips! - by Naiwen - 04-15-2020, 11:56 AM
My Mindfulness Tips! - by Naiwen - 04-16-2020, 10:29 AM
My Mindfulness Tips! - by Naiwen - 04-17-2020, 10:11 AM
My Mindfulness Tips! - by Naiwen - 04-18-2020, 10:35 AM
My Mindfulness Tips! - by Naiwen - 04-19-2020, 10:08 AM
My Mindfulness Tips! - by Naiwen - 04-20-2020, 12:01 PM
My Mindfulness Tips! - by Naiwen - 04-22-2020, 02:34 PM
My Mindfulness Tips! - by Naiwen - 04-23-2020, 10:32 AM
My Mindfulness Tips! - by Naiwen - 04-24-2020, 10:02 AM
My Mindfulness Tips! - by Naiwen - 04-25-2020, 08:59 AM
My Mindfulness Tips! - by Naiwen - 04-26-2020, 09:34 AM
My Mindfulness Tips! - by Naiwen - 04-27-2020, 06:01 AM
My Mindfulness Tips! - by Naiwen - 04-28-2020, 09:43 AM
My Mindfulness Tips! - by Naiwen - 04-29-2020, 09:46 AM
My Mindfulness Tips! - by Naiwen - 05-01-2020, 09:42 AM
My Mindfulness Tips! - by Naiwen - 05-02-2020, 11:46 AM
My Mindfulness Tips! - by Naiwen - 05-03-2020, 08:43 AM
My Mindfulness Tips! - by Naiwen - 05-04-2020, 08:54 AM
My Mindfulness Tips! - by Naiwen - 05-05-2020, 08:15 AM
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My Mindfulness Tips! - by Naiwen - 05-11-2020, 10:46 AM
My Mindfulness Tips! - by Naiwen - 05-12-2020, 11:29 AM
My Mindfulness Tips! - by Naiwen - 05-13-2020, 10:00 AM

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